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Alberto Contador is the best stage racer of his generation. It's his to lose.

Froome looked really good in winning the Dauphine and Nibali turned it on for a couple of stages also, when he felt like it.

Quintana can easily survive in the mountains on his own, but can his team perform well enough in the TTT so he doesn't lose too much time? It's a relatively hilly course so should suit them, but I'm not sure if they have the technique.

I just can't see past Contador in any case, though.

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Alberto Contador is the best stage racer of his generation. It's his to lose.

Froome looked really good in winning the Dauphine and Nibali turned it on for a couple of stages also, when he felt like it.

Quintana can easily survive in the mountains on his own, but can his team perform well enough in the TTT so he doesn't lose too much time? It's a relatively hilly course so should suit them, but I'm not sure if they have the technique.

I just can't see past Contador in any case, though.

Robert Millar has been singing Contadors praises lately as well. Hope everyone can stay healthy till the mountains as the possibility of some real nice racing up them.

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Nibali and his team should have been banned due to the multiple drugs test failures within the team.

As its the whole team that work together to produce stage wins for their lead rider, it can't be right that Nibali is allowed to continue.

Until cycling starts excluding whole teams whenever at least one member trangresses then it will never get to be a clean sport.

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Surprised it took until post 8 until someone mentioned doping.

There's no doubt Astana should have at least lost their world tour licence (which probably would have ended the team in any case) for the amount of positive tests coming out of their team and their feeder team.

I don't see why Nibali should be banned for the indiscretions of the Iglinsky brothers, though.

Also, there is no such thing as a clean sport. Some sports merely appear clean due to poor doping controls or not a lot of press coverage of those who test positive.

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"Altitude training" for me is just another way of saying, let's go somewhere to micro-dose and have an excuse when blood levels fluctuate. Especially cyclists who have blood passports.

Actual doctorates of sport science i have spoken to say there is no concrete proof it is even effective. Placebo effects or increased motivation to train as you're at a special camp may be other factors, some small studies have found responders versus non-responders with some follk getting a bit better, some no improvement and others getting worse, this is the live high, train low method. Also altitude training works better the lower percentage of Vo2 max you're using which runs against the theory that you're pushing your Vo2 max as much as possible to increase your EPO levels etc, so it should work best where Vo2 max is at maximum, but it doesn't.

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Interesting post. Have you read anything worthwhile about this that you could recommend?

For runners there is a benefit in that you can increase your volume of cardio work without doing so much damage to your legs. Can't really see how that would particularly help cyclists.

Also altitude training works better the lower percentage of Vo2 max you're using which runs against the theory that you're pushing your Vo2 max as much as possible to increase your EPO levels etc, so it should work best where Vo2 max is at maximum, but it doesn't.

Not sure I quite understand this bit. Does it work better if you train at a lower % of your Vo2 max? Edited by Denny's Yard
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Another failed test for Astana on eve of tour...Lars Boom...

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And yes, whilst no sport these days is 100% clean, to allow a team to continue after at least 6 failed tests recently seems bizarre, especially in a team event sport which is all about physical power and endurance.

If they , and other sports too, simply excluded any team for events where at least one member fails a test, then teams would start thinking the risk of cheating isn't worth it.

At present they can gamble on one getting caught with the rest carrying on.

If ALL the team miss out cos one is caught, it's a much greater incentive to not cheat in the first place.

For example, if the USA had their whole Olympic team disqualified if one of them fails, then they might finally stop filling their team with cheats.

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Interesting post. Have you read anything worthwhile about this that you could recommend?

For runners there is a benefit in that you can increase your volume of cardio work without doing so much damage to your legs. Can't really see how that would particularly help cyclists.

Not sure I quite understand this bit. Does it work better if you train at a lower % of your Vo2 max?

I don't know of any one book, it's just from conversations with sport scientists, snippets picked up here and there, general reading, as always there is a chance i might just be flat out wrong, but it's what i'm thinking at the moment though.

On the Vo2 max thing.

When sports scientists do studies of altitude training (live high train low i'm speaking about, high/high can be counter-productive as you cant do as much at high altitude, but is great if competing at high altitude as you aclimatise) they find that the sports where one competes closer to 100% of the their Vo2 Max they have smaller improvement than sports where you compete at a lower percentage of your Vo2 max, say the 400 metres (almost done at 100% versus marathon). the reason this is interesting because it is counter-intutitve to the reasoning behind how high altitude living works.

I've found a blog: http://sportsscientists.com/2007/07/altitude-training-the-basics/

"Knowing the basics of the physiology, the next question is does it work? This is a slightly controversial one because the science and the anecdotes don’t agree. The athletes swear by altitude training, the science has often failed to find an effect when studies are done in a controlled way. And that’s what we need to consider."

I suspect doping lies in the gap between the anecdotes and the controlled science.

Edited by phart
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Another failed test for Astana on eve of tour...Lars Boom...

It wasn't a doping control it was cortisol level test, automatic 8 day suspension under some voluntary agreement, not in official rules.Nothing is stopping him from starting the race beyond ethics.

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This year looks more open than any I can remember, but I've bet on Nibali to do it again because at 6/1 on Betfair he looks better value than any of the others in the big 4.

Interestingly, it's possible to bet on all of the big 4 and guarantee a profit of about 8% whichever of them wins, demonstrating that the market isn't completely convinced it's a four-horse race.

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Contador is trying to double up Giro and Tour after a really hard Giro, so he has that against him. Lack of Time Trials as well. I'm looking forward to it as i do each year. I want Quintana to win, as it's great to finally see a top notch climber back.

It might very well be decided by who's team stays the fittest and doesn't feck up the TTT.

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I don't know of any one book, it's just from conversations with sport scientists, snippets picked up here and there, general reading, as always there is a chance i might just be flat out wrong, but it's what i'm thinking at the moment though.

On the Vo2 max thing.

When sports scientists do studies of altitude training (live high train low i'm speaking about, high/high can be counter-productive as you cant do as much at high altitude, but is great if competing at high altitude as you aclimatise) they find that the sports where one competes closer to 100% of the their Vo2 Max they have smaller improvement than sports where you compete at a lower percentage of your Vo2 max, say the 400 metres (almost done at 100% versus marathon). the reason this is interesting because it is counter-intutitve to the reasoning behind how high altitude living works.

I've found a blog: http://sportsscientists.com/2007/07/altitude-training-the-basics/

"Knowing the basics of the physiology, the next question is does it work? This is a slightly controversial one because the science and the anecdotes don’t agree. The athletes swear by altitude training, the science has often failed to find an effect when studies are done in a controlled way. And that’s what we need to consider."

I suspect doping lies in the gap between the anecdotes and the controlled science.

Thanks for the explanation and the link. Interesting reading.

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Thanks for the explanation and the link. Interesting reading.

I think a lot of my stuff came from that blog i used to read it years ago. Although interesting stuff on Farah and Gatlin written recently on it.

The tour is set up for a belter this year i think. I hope everyone stays healthy and attacks.

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