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Aye it was hard going. I've checked through the stats from my Garmin - when I eventually stopped running and just walked up that hill in the last mile my heart rate was at 192 bpm. I'm glad I did, because that short break from maximum effort let me run again for the last half mile (and I was only just over walking pace before I did anyway).

Hopefully the next one will be easier - happy with 2 hrs 4 mins though.

Well done for your first half :)

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I`m doing my first half in a couple of weeks, the Glasgow one. Furthest i`ve ran so far in one go is 14km. Confident i`ll finish, even if i have to crawl over the line.

If you've got time I'd recommend running up to say 17k this week - it gives you an idea of how you'll feel for the last few km...

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If you've got time I'd recommend running up to say 17k this week - it gives you an idea of how you'll feel for the last few km...

I`ve been running every second day and increasing the distance by a kilometre every run. Was due to run 11km yesterday but i went hillwalking instead and did about 18km. Hopefully manage 11/12 tomorrow.

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Leave on Friday for Ironman Barcelona on Sunday. Really nervous / apprehensive / excited.

This is not my first attempt as i did start IM Malloraca this time last year...that ended up as swim - cycle - ambulance....the sea was warmer than anticpited so the swim was not wetsuit legal. I was stung by a jellyfish near the end and could not stop vomitting. This carried on during the bike and incredibly I found myself lying at the side of the road only 33 miles in. Just unlucky....I suppose.

Feel as fit this time round and put in as much training......I think the temperature will determine how I get on. Some forecasts say 22c whilst others up to 29C....far too hot for me out in the sun all day with a 2.4 mile swim, 112 mile bike and full 26.2 marathon to finish off. What makes this one a little tougher is that it only starts at 9am...and need to finish by 00:30 (usually you are allowed 17 hours)

I have not ran a marathon since 2005 (New York) Since then I have had major back surgery and a knee op.....was told by the surgeon that I would not run again.....so that will be an experience...but in reality there will likely be some walking.

If anyone wants to follow my progress I am number 2376 and there are updates every few km's on the athlete tracker on the IM Bsarcelona website.

I will post here next week.

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Leave on Friday for Ironman Barcelona on Sunday. Really nervous / apprehensive / excited.

This is not my first attempt as i did start IM Malloraca this time last year...that ended up as swim - cycle - ambulance....the sea was warmer than anticpited so the swim was not wetsuit legal. I was stung by a jellyfish near the end and could not stop vomitting. This carried on during the bike and incredibly I found myself lying at the side of the road only 33 miles in. Just unlucky....I suppose.

Feel as fit this time round and put in as much training......I think the temperature will determine how I get on. Some forecasts say 22c whilst others up to 29C....far too hot for me out in the sun all day with a 2.4 mile swim, 112 mile bike and full 26.2 marathon to finish off. What makes this one a little tougher is that it only starts at 9am...and need to finish by 00:30 (usually you are allowed 17 hours)

I have not ran a marathon since 2005 (New York) Since then I have had major back surgery and a knee op.....was told by the surgeon that I would not run again.....so that will be an experience...but in reality there will likely be some walking.

If anyone wants to follow my progress I am number 2376 and there are updates every few km's on the athlete tracker on the IM Bsarcelona website.

I will post here next week.

Don't take this the wrong way but you're mental!

All the best! Look forward to hearing how you get on.

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Leave on Friday for Ironman Barcelona on Sunday. Really nervous / apprehensive / excited.

This is not my first attempt as i did start IM Malloraca this time last year...that ended up as swim - cycle - ambulance....the sea was warmer than anticpited so the swim was not wetsuit legal. I was stung by a jellyfish near the end and could not stop vomitting. This carried on during the bike and incredibly I found myself lying at the side of the road only 33 miles in. Just unlucky....I suppose.

Feel as fit this time round and put in as much training......I think the temperature will determine how I get on. Some forecasts say 22c whilst others up to 29C....far too hot for me out in the sun all day with a 2.4 mile swim, 112 mile bike and full 26.2 marathon to finish off. What makes this one a little tougher is that it only starts at 9am...and need to finish by 00:30 (usually you are allowed 17 hours)

I have not ran a marathon since 2005 (New York) Since then I have had major back surgery and a knee op.....was told by the surgeon that I would not run again.....so that will be an experience...but in reality there will likely be some walking.

If anyone wants to follow my progress I am number 2376 and there are updates every few km's on the athlete tracker on the IM Bsarcelona website.

I will post here next week.

Sounds like torture man. As long as yer happy though. Best of luck and hopefully nae jelly fish.

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Leave on Friday for Ironman Barcelona on Sunday. Really nervous / apprehensive / excited.

This is not my first attempt as i did start IM Malloraca this time last year...that ended up as swim - cycle - ambulance....the sea was warmer than anticpited so the swim was not wetsuit legal. I was stung by a jellyfish near the end and could not stop vomitting. This carried on during the bike and incredibly I found myself lying at the side of the road only 33 miles in. Just unlucky....I suppose.

Feel as fit this time round and put in as much training......I think the temperature will determine how I get on. Some forecasts say 22c whilst others up to 29C....far too hot for me out in the sun all day with a 2.4 mile swim, 112 mile bike and full 26.2 marathon to finish off. What makes this one a little tougher is that it only starts at 9am...and need to finish by 00:30 (usually you are allowed 17 hours)

I have not ran a marathon since 2005 (New York) Since then I have had major back surgery and a knee op.....was told by the surgeon that I would not run again.....so that will be an experience...but in reality there will likely be some walking.

If anyone wants to follow my progress I am number 2376 and there are updates every few km's on the athlete tracker on the IM Bsarcelona website.

I will post here next week.

good luck!
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good luck!

Thanks...to you and the others

Had a nightmare on Sunday....went for a lovely swim in the North Sea (off Aberdeen beach if you wondered who the nutter was) and my wetsuit zip bust open (not for the first time......and obvious it is an issue and beyond immediate repair. Bought a new one online yesterday morning (same make and size - Zone3 Aspire) with guaranteed 24 hour delivery....as yet nothing...must get it tomorrow am or i will struggle to get a solution as I fly on Friday. Would be ironic if I was the only swimmer without a wetsuit having gone through my nightmare jellyfish nightmare and DNF last year.

Many think I am oot oh ma heid but i also find many of the stories on here inspirational....keep up the good work everyone

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Anyone received anything regarding London?

No post yesterday, won't get home til gone 5 to see if it's arrived today. I just want to know one way or another if I should go ahead and book flights or not.

And Caledonian1, hope your delivery arrives today as well.

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