Anyone on here got really low body fat %?
I'm stuck on about 12% and can't seem to get down any lower. Would appreciate some advice if anyone has had a similar experience.
I haven't trained in just under 2 years so I'm a fat bunny rabbit at the moment, but when I was training I was always at my most comfortable at 12-14% Lowest I've been was 10% and I looked pretty good, but felt awful. I can't really offer much advice tbh, P. Scouser helped me quite a bit when I was cutting